OFFERINGS
Yoga and Mindfulness
Yoga and Mindfulness RETREATS
WHAT'S INCLUDED:
You can choose from a 1 or 2 night package and you choose your dates (details below)
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Accommodation at the beautiful Cedarwood Cottage in Pennyroyle (15 mins from Lorne)
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Morning Yoga and meditation class/es with Jade (60min)
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Information session on simple Ayurvedic cleansing practices (20 min)
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All Yoga props included
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Vegetarian dinner/s and breakfast/s
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Tea and Coffee
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Ayurvedic welcome pack
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Late check-out- 11.30am
Get in touch with any enquiries or bookings and find out more about the accomodation here
You can also call or txt on 0438366043
Being a teenager in today’s fast-paced, competitive and highly judgemental world creates pressures and stresses that compound the ‘normal’ hormonal, psychological and emotional fluctuations that underpin/define adolescence. This can be overwhelming and, for some, debilitating. Giving young people tools to manage these pressures is essential for them to grow into well-balanced, productive adults able to contribute their unique skills and creativity to humanity.
We begin by connecting with and engaging students by practicing empathy and interactive discussion. We teach Yoga and Mindfulness principals and create a safe and supportive environment where students practice them with close guidance and careful attention. We support students to begin practicing these tools and principals in their daily life.
GROUP SESSIONS - YOGA AND MINDFULNESS FOR SECONDARY STUDENTS
GROUP SESSIONS - WORKPLACE YOGA AND MINDFULNESS
We spend more than half of our waking life at work. Our workplace culture unquestionably has an impact on our mental and emotional wellbeing. A workplace which values mental and physical health, vulnerability and willingness to have tough conversations will be a more effective and enjoyable workplace.
Yoga and Mindfulness will help your workplace to build this culture and give employees time to rest and rejuvenate at work. We come to your workplace and provide all equipment for groups of up to 15 people. The sessions will be tailored to the needs of your workplace.
